First day of work this week. The proverbial "Monday." Unfortunately, in the land of my job, Tuesdays are as busy (sometimes more) than Mondays. Just need to tackle the day with a great attitude. Worked like a charm the past two weeks.
My variety for today is a different warm-up. Going to do some "priming" and jumping around Tony Robbins style. Should warm-up both body and mind before my run and incantations.
Eating well is going strong. Coming at it from an "I need to feel better" perspective is a strong motivator right now. Especially because I AM feeling better. The BAD shows you the GOOD. I missed feeling GOOD, feeling ENERGETIC.
Not only am I weaning off caffeine (just about there) but I'm weaning down taking Benadryl night before work. Bad habit. Gets me sleepy, but that can mess with my sleep cycles. Whole30 gets me sleeping really well. I just get nervous I won't be able to sleep - then I can't sleep. Crazy train.
I have a decision to make this week. Going to a friend's lake house Saturday - boating, dock hanging', eating, drinking, swimming, etc. Food will be everything I shouldn't eat - and then there's alcohol. I'm making 3 dishes (only one is compliant). Should I exercise moderation and enjoy, but not over enjoy? Or should I pack my own food and be weird? Lots of people, lots of kids, casual food (not a sit down dinner party - I wouldn't do that!) so not a big productions to slip a bit of something out of our cooler.
Good news is my friends know I'm struggling to get my health back on track. With that reasoning no one should give me a hard time. I'll wait and make a game day decision. This is about living my life not counting down days of a Whole30 (which I don't consider myself actually doing). I don't want to feel crappy the next day. It's that important to me right now to feel good. But so is having fun and being a bit more spontaneous. Hello dilemma.
Should have my monthly visitor today or tomorrow. I feel surprisingly "nice" still - so what's up with that??
Ok, time to prime! Wish me luck.
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