Boy I have sore legs. I need a REST day, but today is a RUN day and since I only have 2 of those this week, I don't want to miss out (wow - this is a long sentence!!).
VARIETY. I think I will run the 1st loop the other direction. If it's really hard (never done it) I'll just run home and skip the second loop. This might be good for my sore legs. If it feels okay I'll do the second loop before the turn home.
Now to remember to do this. When I run I'm on automatic. Kind of meditation-like. Probably why incantations work so well.
I slept like a baby again last night. One trip to the bathroom and I fell back to sleep immediately. Sleeping hard when my alarm went off, but waking up quickly.
Is it Whole30, my new vitamins, less caffeine?? Don't know - but it's working. I rarely do "just one" healthy thing at a time so never really apparent what is working. One thing? All three things?
My friend and her daughter are loving Whole30. I'm really glad I'm joining them and enjoying the feel-good stuff too. Fun sharing GOOD!!
Just got up to let the dog out. Lordy my legs are tired and sore. I'm tempted to walk on the treadmill instead of run. Can't decide if I can "run" the sore out, or I need to listen to my body and take it easy. I got up early and I hate to waste sleep and not workout.
Maybe I will cut the run really short if I'm too tired and walk the dog longer instead. I'll see how my warm-up goes.
Rest is as important as work. I really, really don't need an injury right now! But I'm so addicted to the feel-good feeling from working out. (One of my GOOD addictions!!)
Okay folks. Off to run or walk or something!!
No comments:
Post a Comment