Big old snafu in the workout department today. Apparently I've aggravated my achilles tendon. Started to run - sharp pain. Stretched - started again - same pain. Some things I don't mess with. I know that's a pain not to ignore.
Walked back inside and did a modified tabata workout. And I handled it well. Didn't go all pissy in my head.
Hope I can do my tabata in class tomorrow. My tendon is tender, but I can walk fine. I image this will heal soon since it's not horrible. May not be able to run on Wednesday either. Bummed because I missed my incantations.
I might have aggravated it walking up and down from the lake house. Super steep, long, uneven walkway.
Today was long, busy, tiring - the usual suspects. Cravings as expected today. Just ignored them (which isn't super hard tonight as I'm really tired).
I like checking back with cyber-land before bed. Nice way to end the day. I get really sleepy typing - like a bedtime lullaby lol.
Oh did my "learning" today. All work related (won't bore you!). But the learning goal is easy to do - much easier than variety. I should start a learning notebook for work - good idea. I'll add to my to-dos tomorrow.
Okay folks. It's that time again - nite nite.
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