Magic Moments

Listened to a 4 min snippet of TR talking about noticing (making) magic moments in every single day.

Very timely - been thinking (trying) to do this more.

Little moments add up exponentially.  
Little moments make a happy day.
Little moments make a great life.

You can make them.  You can notice them.  You can be grateful for them.  Choice is up to ME.

I think that's why yesterday was such a good day.  I noticed moments.  I made moments.
That is my goal today.  I'm open to what the universe will show me.  I'm open to SEE and FEEL the MAGIC MOMENTS.

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In regular news ...

Slept well again last night.  Sleep has been a highlight of this Whole30-ish time.
Muscles feel more rested today. (Finally running today)
Skin is brighter (at least less puffy and dark circles are under control)
Starting to feel "leaner" ... pants fitting better.
Cravings are under control.

Need to be aware tonight.  Hard day at work + tired + witching hour = disaster if I'm not focused.

Incantations for my run today.  I'm still doing a bit of HAPPY ENERGY.  But it's morphed into lots of positive stuff.  Sometimes GRATEFUL LIST.  Sometimes I FREAKING ROCK.  Sometimes 15lb to UNSTOPPABLE. You get the picture.

Happy Monday!