Rocking Good Day.

I've been noticeably more pleasant lately.  Taking crap in stride.  Not living all negative in my head.  Whole30?  Focused effort?  Incantations?

Probably all of the above.  Love it!

Walked the dog and did incantations (I haven't done them in too long).
Tabata was great - foot held up fine.  Hopefully good for run tomorrow.
Massage did not disappoint.  Lordy I needed it.
Got loads done off my to-do list (including a "nursing note" book - good idea last night).
Cooked some healthy meals.

Check, check and triple check.  Day done.

(I'm up to bed early - something upset my stomach.  Lots of bathroom trips, but feeling better now.)

Actually happy to work tomorrow.  That ends my work week.  Nice stretch off.  More recovery. More rest.  More fun.  More VARIETY. Yes!

Today I finally put away my TR program I listened to last month.  (It was hanging out in my kitchen drawer - my "stuff" junk drawer.)  When I put it back, I realized I had a couple of TR programs I completely forgot about.  I've listened to them (I have some notes in the box) but I hardly remember them.  Kind of scary how much I forgot about them.  Both are on body and health.  I think I'll take a listen again soon.  Must be why parts of the seminar were so familiar but not part of what I had just reviewed.  Good news (minus the forgetting part lol!!).

Time to eye-lash-grower up and head to bed.  Morning likes to come quickly.