Stiff muscles again this morning. Good work tabata - keep pushing me. Today's class is a bit easier and combines with yoga moves ... which I need. I joined the studio to take yoga and I've ended up taking everything but yoga. (I tried a bunch of yoga classes but nothing stuck.) Oh well. It's the goal I'm after (build muscle and fix knee injury) not the path.
I'm noticing results in my body from consistently eating well. I feel slimmer and various clothes are fitting better. Welcome to the Danger Zone. Feel better + results + time = okay to "cheat." Got to keep focused on the long term goal (health and energy). And celebrate feeling better!!
No great inspiration for today. My morning will be full with the usual so need something for the afternoon. It might be take car for service. It's due and my tire pressure is struggling (even when hubby added air). Might be a slow leak on 2 right tires. Best to bet looked at. This is the first service. Not sure how long, do I need appt, etc. I'll find out today. I actually don't mind waiting for at an appointment. Read my book, drink a coffee - it's kind of nice.
That's all I've got. Off to have a HAPPY day.
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