I'm going on a mountain walk to see succulents that bloom for a short time on granite formations. This is my 3rd year.
My friend who lost her husband was coming. I never expected she'd still want to go. She texted yesterday and asked if she and her daughters could come. Of course, yes. She said she wants to see me and get out of the house.
I canceled with the other 2 friends and they completely understood.
This will be hard today. I don't know what to say. How to behave. What they need.
A distraction?
To talk?
To cry?
Maybe all of the above?
I'll take the cues from them, but there is such a responsibility to be with people in the most acute time of their grief.
And, I know this doesn't matter, but I have a hard time crying in front of people. I expect they expect I will cry when I see them. Maybe I will. I hope I will, a little. I feel sad enough to cry, but often don't in this kind of situation. The exception is the funeral -- if there's music, I will absolute cry. If it's certain music, I will work hard to not sob.
I've cried a bit since he died, and I actually wish for a good cry at some point (by myself) to process some of the sadness and shock. I think they'll think that I'm not sad enough if I don't cry, but that's not true. I have so much sadness and it's stuck deep inside for now.
I hardly slept. I have a stomach ache. I want to be a help. I want to give them whatever it is they're looking for today and why they decided to come.
Years ago I had a friend who lost her husband and I never cried in front of her, but cried often for her and her daughters. And, I was a friend that was there for her more than any other (she told me this years later). Late night help. Companionship. Christmas shopping. Driving. Cleaning out the garage. Anything she needed, for years.
I'm deeply honored that my friend wants to be with me today. I hope I live up to our friendship in a way she needs.
I'm okay however they show up. They can cry the entire time. Or laugh. Or walk in silence. Talk about their father and husband. Not talk about him.
Their emotions are okay and I know how to sit with them.
I don't know how they want me to show up though.
Am I being too carefree?
Am I being too sad and down?
Am I talking about him too much, too little?
And I know they don't even know -- it will change on a dime and each person will need/have a different experience. I hope they're open to hugs. I often think holding someone physically is such a powerful emotional support (unless they don't like to be touched).
Goodness. I said a deep prayer last night to please let me show up well. And I also asked that the mountain shows up too -- nature is healing and beautiful. It's as powerful as a hug and I want them to feel it. My friend is deeply connected to nature and I hope this experience makes her feel held. She's never seen the blooms or this mountain. It won't hold a memory for her. It can be a little glimmer that life moves forward. It can also make her feel connected to something bigger and connected to his spirit.
Thanks for listening this morning.