See You Soon, Asheville

Here's a little recap of the day.

The mountain walk was beautiful -- foggy, ominous. I saw this stack of 3 for my mushroom picture exchange with a friend. 

. 

I was incredibly hungry and nothing to eat at the house after I tossed the refrigerator, but I was determined to go to the restaurant for an early lunch so I waited for the restaurant to open and thrifted a bit ahead. 

The thrift stores weren't what I was looking for -- not "treasure" hunting, but more like places for people in need so I wrapped it up and headed into the town. 

I never would've stumbled on this restaurant because it looks like a dump down an abandoned road. Nope -- darling South African restaurant. They grow their produce in gardens and large green house, have farm animals. Lovely and I'm glad I waited to eat so I could try it.

Traditional dish. Chutney.
Saffron rice. Beef, eggs, raisin.

Also traditional.
Dried beef and apricot.

My sister's plans changed for the day so she met me for the afternoon and we vintage shopped. I got this fun little rainbow ring. 

It catches the rainbow
in the sunlight.

We ended with a quick visit to the teahouse. I was so dang hot that I got an iced chai instead of the usual, but it was nice to go again.

Home to cleanup and bed EARLY. It felt good to sleep. I was out in minutes. 

I started the exit chores this morning. Sheets in the washer, dishwasher, etc. I'll grab a to-go from a breakfast place to eat for lunch on the road. It won't be a straight shot home. I'll stop at a teahouse, stop for gas, break to eat. I need to be back for a sign-waving at 4:30.

This trip was a mixed bag. I was so relaxed on Tuesday until the storm and everything seemed a bit hard-ish since. They're paving our neighborhood and trees down and power lines still hanging low. It's rolling the dice to figure out how to get to the house depending on where work is happening. I had to try 2 routes to leave (turning around on these streets requires a 50 point turn) and 4 routes to get back. Road access was closed or blocked by vehicles. Luckily there are a lot of little side loop roads. Dang. 

I actually had to stop the car and get out to look at my wheels. I was afraid one side was going to slide off the embankment the access around was so ridiculously tight.

Stopped at the grocery store to replace the breakfast stuff I tossed and it was crowded. I had to circle to get a space. I forget it's technically the city. It took so long to stop for a few items. I was hot and tired and thirsty. Then the crazy driving to get back to the house. Yesterday didn't run smoothly, although nothing was actually wrong and there were a lot of good moments. 

This trip was an adventure of sorts. I'm leaving feeling a bit tired and ready to go home. 

Next trip is in a few weeks. 

Have a good day. Later gators.

WHAT a day!!!!!

Incredible massage. 

Worth coming up to Asheville. 

Worth the $$. 

I'm all loosey-goosey.

I came straight home after the massage -- too relaxed to do anything else. 

No teahouse. 

No meal out (ate what I brought from home -- turns out that was a good decision). 

I listened to a couple of webinars that I hadn't gotten to -- quiet and relaxing. 

I also started a few practice drawings. A friend belongs to a wellness study and gets free tickets to things -- she gets to bring a companion.

She's taking me to a Picasso Portrait painting class. I'm cheating a little and practicing from tutorials. I don't have paints in Asheville so I'll give it a go when I get home. I'm practicing because I have a hard time be artistic in a group setting -- not enough time to contemplate. No quiet space to figure it out. It's not because I want to be "good" haha. It's about wanting to have the creative ideas already brewing. I have no idea what the class will be like and this might not help, but it's actually kind of fun. I plan to do a "real" painting for my bedroom art wall.

Stay tuned for the colored version Picasso style.

Then DRAMA.

Tornado warning, seek shelter immediately. 

So scary. I was in the basement for an hour. Storm was sudden and massive. Tornado missed us by a few miles. When the warning came it was that strange light in the sky with absolute stillness. No sounds, no breeze. That's when you know it's serious. Then bam!!!

Lost power for 10 hours (glad I ate the food, everything else is getting pitched.)

What a night and I'm grateful nothing is damaged.

I have no idea what the situation is in other areas -- I'll find out today. So many rescue sirens after the storm (for hours). Also, who knew Asheville had tornado sirens? That's an ominous sound (I remember from living in Ohio as a kid.)

That was a full range day. Ultimate relaxation to ultimate stress. 

On another note ... 

I started inviting some girlfriends to a Summer Supper (tomato themed --- hopefully still available at the farm) before the outdoor concert in August. Ladies only. Part of hosting something easy and themed. I'm going to practice some Priya Parker gathering ideas. Stay tuned. 

A friend declined since she's out of town, but invited me to come along the following week with her and her visiting mom to a peach farm and then home to make peach preserves. YES!!!!!! Couldn't say it fast and loud enough. How stinking fun is this?!?! Once I learn, totally taking this idea for future gatherings. 

I love, love, love finding creative friends. 

Now for today. 

Thrift crawl in Black Mountain (assuming no lingering storm stuff)

Lunch at a South African restaurant. 

But first, mountain walk. Bears?!?! Maybe. Nothing too long, but I'd like a little nature time before a shopping day. Also assuming there aren't too many down trees, etc. 

Needless to say, I had a crappy night's sleep. I have ZERO sleep resilience. It did feel like camping with the windows open and no fan noise. I heard ALL the critters. Power crews arrived a little before 4 o'clock and that woke me up for the morning. Lord, they've had a long night. 

Maybe I need to work on sleep resilience a bit ... especially if I hope to do a hiking trip with the club. None of the luxuries of home AND a roommate for 8 nights. Eeek. 

I hope for a less eventful day.

Hope you're having a good week. 

Later gators. 

Asheville

I've been in an odd pattern with Asheville lately.

Good morning, easy drive, great mood. 

Arrive.

Feel sad and want to go home?!?!? 

What is this? Happened again yesterday. Woke up and it's all gone and I'm happily in Asheville mode again. New travel issue unlocked? I'm ignoring it. WTH -- not starting this drama. 

So .........

Asheville morning has been all "Asheville."

Decided to run this morning and I'll walk tomorrow. I've already seen 6 bears. They're out in force right now. It NEVER gets old and I hope it never does. Nature is amazing. 

On the cooldown walk -- whimsy in Asheville. 

Someone's backyard.
That's a bold choice in the best way.

Before I left for Asheville. Garden fail. This HUGE cucumber hid in one of the small garden beds. I cleaned it out. Picked things. Went around it over and over AND NEVER SAW IT. I thought the little chonker was a miss until I found saw this granddaddy. 

Bottom on is regular size.
Chunky in the middle.
HUGE at the top.

Back at the house getting ready to plan the rest of the visit. 

Looking forward to the massage this afternoon. 

Have a good day. Later gators.

Off to Asheville ...

I liked my day yesterday. It was a good balance.

I took care of myself and my future self with things that matter to me. 

Walked before the adopt-a-road cleanup. 

Made a summer veggie soup to stock the freezer.

Finished the sign-waving posters (nothing fancy, but easy to read from the road).

Sorted out some hormone RX things for this week (lots of backorder pbs). 

Managed to pick up said RX just as the pharmacy closed. 

Well done, me. 

I'm heading to Asheville for a few days. Massage tomorrow to work on the shoulder/neck issue. 

Chores this morning before I leave though. It's a trip I don't get to just walk out the door, but I'm in no real rush. I don't expect to go out today. I'll fuss around the house, read, early to bed. Tuesday and Wednesday are the "fun" days. 

I can't believe I'm saying this, but I haven't gone to the teahouse for the last couple of months. The timing hasn't worked out. It's not the pull it once was -- guess things are shifting a bit. Planning to go this trip though and I wonder if I'll have missed or it's falling off my "usual."

I'm not sure what I'm doing on Wednesday, but Tuesday is a mountain walk and massage. I'll be toast in the best way (hopefully) after the massage so nothing Tuesday evening, but relaxing.

The temps look better on Wednesday. Some version of thrifting, nature, new restaurant, teahouse. Home early Thursday. 

Even though I'm in not particular rush, I best get going. I have a long list before I get out the door. Have a good start to the week. Later gators.

Adopt-A-Road and Mushrooms

Stomach recovered. 

Did all the things -- morning sprint.

Then a car and truck marathon all day -- 8 hours!!!!

My good old body is TIRED this morning.

But ... I have a nice balance today (I think).

I'm volunteering for the adopt-a-road cleanup with our group. I like contributing to keeping our town nice, but I really like spending time with such a great group of ladies. It's basically and walk-n-talk. The trash cleanup is easy.

It's a road along a river path so I'm going a bit early to take an easy walk -- not a workout, more like a walking meditation.

Then I'm making veggie soup from the garden. I have eggplant, beans, tomatoes, peppers, garlic, herbs. Got some summer squash from the farmers market too.

If all goes as planned, I'm in the craft room for the afternoon finishing protest/rally sign and painting rocks. 

It's a relaxing and productive day before I leave for Asheville. 

Speaking of meditation. I've asked the question a few times about what to do to get my body in a better place -- heal my neck, strengthen without injury. The answers that came up were interesting and I'm following up. 

Are they the actual answers or a step to lead me to the answers? I don't know, but I believe I had these thoughts for a reason.

First -- get back with my PT who helped my back. Took some doing, but I have an appointment in early August.

Second -- once cleared (fingers crossed), start private Pilates training that focuses on recovery. I've found a few local places that aren't workout studios, but sort of a combined PT and Pilates format. I can't seem to get stronger with lifting without injury. Maybe this is a step in the right direction.

Neither were answers I had swimming around in my conscious mind. Meditation (just getting quiet) is a game changer and I often skimp on it or plain old forget to do it (if I'm not in the workout room). I've never meditated in Asheville (for example). Why not? I'm trying to remember to be more consistent. 

On that note, time for a meditation before I walk. 

Here are a couple of cuties I've noticed lately. I've been exchanging mushroom pictures with a friend. 

Have a good one -- later gators.

Churning and Burning Stomach

I'm "planning" a bit of a morning sprint of activities ... but my stomach is upset so I'm in a holding pattern. It was bothering me enough that I dreamt I had a stomach ache and it woke me up several times. Maybe the magnesium I started?? It's not the one for constipation, but I wonder if that's upsetting my GI system. 

If all settles, here's the plan.

An outside run (in about 45 minutes so my stomach needs to settle soon). First in too long so I can expect to be sore. "Starting over" sucks, but a means to an end. Dang. 

Dog walk through the farmers market and the library for a drop off. He loves this walk and I'd be happy to have some fresh veggies.

Coffeehouse meetup to get postcard script for a local candidate (not in my district, but I really like her so I'm helping with her campaign). I'm the point person for our group and am actively recruiting help.

Add a shower, track setup, toy setup for a 10 o'clock drop off. Babysitting solo all day while the kids and hubby finalize the move out and prep of the townhouse for closing next week. I mention solo because I have to be ready with all the things. No helper hands or someone to keep an eye while I setup. 

Good news ... heavy rains most of the day yesterday and all my outside gals are watered. Yea!!! Such a time saver. Delights me even though it's actually a bit too much water at this point in the humid summer. Hello, fungus and mold.

I've promised book talk and keep reneging on that promise. Here's a little bit. 

I had no idea Stacey Abrams wrote fiction (yep, that SA). It was a really smart book about AI and murder. I liked it, but the subject matter was a bit close to home and gave me all the AI worries that are plaguing us right now. That's my only critique -- I'd absolutely read more of her suspense writing. Pro tip: have a thesaurus handy lol.

Signed copy since she
visited the bookstore.

Started this on the recommendation from a friend. It's a slow burn, slow read, but good so far. Another big fat book this summer. Seems to be a theme this year. I have 2 more chonkers in line. Heading to Asheville on Monday and this is a good Asheville book -- timing worked out well.

This is the return to the library. Fast read, nothing fantastic, but I enjoyed it. The ending was wrapped a little too tight, but that's fluff book for you, and feel-good feels good these days.

No answers on my stomach yet. It's churning and burning. Evaluating from a "bathroom emergency" perspective. Can a run an out and back without needing to GO?!?! Undetermined at this point. I can pivot to a Peloton ride if I'm not completely confident. 

Have a good Saturday. Later gators. 

Name Guesses

Good morning.

I'm feeling a start of an upswing in "doing" energy. It's an odd distinction about energy. I can get in a slump that makes doing things feel too much -- like I don't have the energy for it, but I do have physical energy. It's not like a depression feeling of climbing under the covers and ignoring life either. It's a specific feeling of not having the bandwidth (desire, energy) to do things. 

I have no idea where it comes from, but I think it's hormonally related. I increased my cream application when the labs came back so low again and 3 weeks later I feel more like myself. It's like a fog lifted.

My gynecologist officially increased everything (and it's on backorder), but I'll see if I can source it another way. That's on the agenda today before a mammogram. Also, she agreed, I'm NOT in menopause yet because of the full period in June. Clock started over. Looks like I'm planning another celebration next June. 

I'm also back to being excited and looking forward to small things -- aka I feel happier about my day, week, etc. 

I need to get my shoulder and neck figured out though -- working on it through three channels. Massage, chiropractor, PT (via primary). 

I'm naturally waking up closer to my usual time again. I can tell I'm more rested. Sitting here in my workout clothes waiting for the sun so I can get in the garden. Changing first thing makes all the difference. I'm going one step further to set out my workout clothes -- keeping morning decisions and "work" to a minimum.

I logged my guesses for a granddaughter name in my One Sentence Journal. My grandson's name was on my guess list, but we had a hint that they wanted a simple name and liked vowels (Owen). We have ZERO hints on a girl name.

Here are the girl guesses ... I love them all. I told them I had a guess list and they didn't ask for it hahaha. 

1. Nora (or Eleanor)

2. Louisa

3. Louise

4. Julie

5. Eden

6. Ivy

7. Josie

Today is a simple day -- mammogram late afternoon so I have all day ahead. No plans, but I have office things I want to do and some outside time with Duke. I'm holding to an every-other-day workout because of my injury. Today's an off day, so maybe a walk around town with Duke if it's not impossibly humid (too much for him if it is). 

I'm working on balance. I'm good with my eyes closed and AWFUL as soon as I shut them. Fell immediately. I'm up to about 20 seconds on each foot -- not pretty, a lot of rebalance as I stand, but it's progress. Including this and meditation each day regardless of workout schedule. 

I made a first cottage cheese dinner -- very late to this bandwagon. Eggs and cottage cheese in the blender for the base of an egg bake. It's really good. Stays creamier with the cottage cheese added. It's doesn't seem to be too much dairy for me. I'm making an effort to focus on protein and fiber -- nothing diet-like, just wanting to add more to my day. Protein powder was a total failure and returned it immediately-- absolutely gross. 

Dinner was the egg bake with veggies and garden veggies on the side. My recovery stats were excellent last night. Connection? I'll have to experiment more. More protein to end the day OR less junk food to end the day? I'll suppose both are good. 

Sun is up -- off to quiet, slow garden. Have a good day. Later gators.