I cried in the car on the way to see my friend -- some music got me. When I saw her, we had a long hug and a cry too. I'm glad I shared that moment with her.
Half the garden is planted. More to come on Monday (as of now).
We talked for an hour before we got to gardening. I hate this awful loss for them and for him too. Sadly, it was preventible and that's heartbreaking. He had a fear of medical things, and never saw a doctor, and ignored some significant symptoms weeks leading up to his passing. Friends and family urged him to go to the doctor, but the fear won out.
I spent the afternoon fussing around the house.
Rock painted.
Hard boiled eggs from my neighbor's chickens.
A little gardening on my gardens too.
The evening meet and greet with local and state candidates was well worth my effort. Some incredible people running. Being with a group of friends and others who feel the same felt like a shot in the arm to keep going, keep working. Clouds and a breeze came in for the evening and it was a beautiful night to walk and sit outside.
Now a minute on what I was coached on with "that" person.
I'm proud of how I'm progressing on this front. Standing in the uncomfortable because I know what's right for me. Understanding why this is difficult. Not engaging or initiating contact. Keeping her out of my head as much as I can. This is still work in progress (because we're in a group together), but the coaching tools are helping.
She isn't someone I want in my life on that level. Once you see behind the curtain, you can't unsee it. I don't like who she is and I don't like who I am around her.
I'm breaking that ick of energetic connection and not wasting MY energy on the relationship. Either to try and stop the uncomfortable (by acquiescing) or going head-to-head to not let her "get away with it."
It's amazing how often my mind offers up thoughts or ideas on either side of that coin. Every single time I remind myself, nope, I don't engage AND I'm so proud of how I'm showing up. Basically a big round of applause each time I show up how I want to show up. And each time it gets a little easier. Positive reinforcement for the win (and a couple of other tricks from coaching).
There was a situation yesterday and I'm happy how I handled it -- both forward facing and in my mind. {*applause*} I'm clearing out my head faster and the uncomfortable feeling is substantially less. All about practicing and telling myself a better story and cheering myself on.
Okay, that's that for today. Heading to run outside, Friday coffee meeting, and lunch with my new neighbor. Then getting to work on the family trip coming up next week. A conversation for another day ... and, yep, it's all about overwhelm. Of course. There's only so much I can change about myself at any given time hah. Overwhelm is taking a backseat to what I chatted about. May is a month of overwhelm potential. You've been warned lol. I'll try to keep it reined in.
Later gators.