Top Ten

Whole30 recap with top ten BEST changes this round.

#TEN
I feel better.  Energy is climbing after months of being tanked.  Returning to normal.  Stamina is growing.

#NINE
Sleep - faster to sleep, stay asleep all night

#EIGHT
Waking - wake up easily, before alarm, no food "hangover" ... energized.

#SEVEN
Sweating - no night sweats most of the time, no random drenching sweats during the day.  But heavy sweating during workouts - feels good.

#SIX
Better muscle recovery after workouts.  The "push" feels hard - no noticeable extra energy during a workout, but recovery is better.

#FIVE
Knowing my food triggers.  Yes, sugar makes me feel like crap ... but now I know so does too much of a whole list of healthy things.  Threshold.  I can control my stomach issues.

#FOUR
Cravings - under control, manageable. Woo hoo!

#THREE
Mood - stable and HAPPY.  Even during that "special" time.  It's amazing and appreciated by my family too lol!

#TWO
MY CLOTHES FIT!!!! I don't use the scale (rarely) so not sure about weight, but my body has slimmed down.

#ONE
No regrets in the morning (or late at night).  No beating myself up.  No constant negative chatter in my head.  No promises broken.