===============================================================
Did some "surfing" on the old www today. Here's some inspiring stuff I found.
Timely message in my life right now.
I LOVE this picture - so much so that I ordered a print to frame. It's "my" message ... just the direction I'm working toward. Fun, uncertainty, spontaneity, a little wild, a little crazy ...
Also read a quote by Melissa of Whole30 talking about emotional eating, food addictions or binge-behaviors.
"And then we go through the same cycle of guilt and shame when we are done because that experience promises rewards but doesn't actually deliver happiness."
Wow. She nailed it. I'm really looking forward to her new book in October. She has an amazing ability to "get" it and then teach it.
On her recommendation, I started the collagen peptides. I've been taking it for about 3 weeks. My knee is feeling significantly better. I know the movie theater injury is healing, but it feels even better than before the injury. I'm no longer "saving" trips up the stairs - only mild discomfort when I go up. I can also bend my knee all the way back. I'm ready to credit the collagen. Looking forward to hair, nail and skin positivities as an extra bonus too!
My health quest is going strong. I'm proud of myself. I'm walking the walk.
I'm finally getting some traction with my healthy behaviors.
No comments:
Post a Comment