And the other stuff ...

Love my Top Ten List.  Wanted that to stand alone.  There are some overlap in successes from each W30, but every one is it's unique experience.

I'm proud to finish it!

I know it was slightly modified (i.e. I ate out and there were probably some hidden non-compliant micros and sugar) but that's how I will do any future W30 - works for me.

Time to "ride-my-bike."  Not sure how that will look yet.  Ideally, I'd like to keep things spot-on until Labor day weekend.  I'm still working at get my immune system back, my energy back, etc.  The next couple of weekends are plan free (hubby out of town, kids moving back to school, etc) so there shouldn't be temptations.

I don't want to make a choice just because I'm allowed ... I want to make it because it's special, important, etc.  I want to see if I can continue to feel even better. (And this is a "lifestyle" ... I hate when people say that, but that really is the goal.  Feels a bit born-again, drank the kool-aid kind of statement ... but I said it lol.)

Okay - enough of that.

Today's workout is Tabata-at-home edition.  I wrote out the workout - should be fun.  I'm going to miss my regular classes this week.  I did register for a class on Wed - I'm excited to try it - combo class.  I'll keep you (me) posted.

Oh, yeah ... NOT on-call anymore (well technically 30 more min, but can't be called in now).  Whoop whoop.

So the day looks like this:
Workout, walk the dog, Starbucks, take the kids to lunch, make rice crispies for work and pack food for tomorrow.
Regular day with some fun mixed in.

Mondays are awesome (when I'm not working lol)!