My overindulgence in dried fruit and nuts last night made for a groggy wake-up this morning. My stomach is rumbling. I have a "background" headache. While this was an "allowable" food, it was not the right way to eat. Lesson noted (I'd say "learned" but ... you know). It does make a difference.
Tony Robbins said something to the effect ... you notice something is working when you stop doing it. Amen to that.
Right back to it this morning. Run on the agenda - treadmill intervals. I thought maybe I'd run outside since I'm usually up before it's light - not today lol! Treadmill it is.
I planned to read last night, but got a call from a friend just as I started getting ready for bed. We talked for 2 hours. Great conversation. Well worth the postponed reading.
I have a family bbq at my aunt's house today. Out of town family will be there, my youngest will stop over (near his school), hubby will be home in time to go. Fun day!! My aunt doesn't want anyone to bring anything (I have a fun bag of goodies from the farmers market for her) but that leaves me at the mercy of what she serves. Feeding-a-crowd food is usually not the kind of food I eat. After last night, I don't want to eat crappy and screw things up any more ... all about feeling good (and being able to wake up easily). Fingers crossed I can find something.
Before the bbq, I'm stopping to see my youngest's new digs - townhouse - fancy boy!
And a nice plus of today - I'm off Monday (that's unusual). Makes today extra relaxing. (Soon I can say that about every day!!)
My shopping yesterday included Gap for 40% off. I got a yoga/running top - wearing it now - LOVE it!! Super soft (won't chaff me), looks cute, pretty blue color and with the sale - great price. Winner! There are certain things that quality counts - workout gear is one of them. Some tops I've wasted money on (cheap stuff) leave me so miserable once I sweat and the seams scratch - not worth it.
Off to start my day.
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