Coaching Stuff and Dog News!

Well, it's begun.  My "coach" (lol - sounds strange) recommended this book for the Whole30 6 weeks.  I started yesterday and it's good.  Maybe a little heavy on the prep and food planning for me (would be great for a first-timer), but has some good motivational stuff.  There's something about "completing" the day that is mentally good - you know?!?

The materials started for the Project Healthy Body (PHB).  There's some initial work to do, which I'm not ready to do.  Weigh, measure, photos ... oh no.  Not yet. I'm in a place where any of those would be too hard.  I want to wait until my 6 weeks with Holly is finished.  I'll talk to her on Monday about it.  PHB is about 3 months away still.  It's always my choice, but there is no point in fighting every suggestion - I'm asking for them to show me a different way - I should listen!

Overall, I'm excited about my decision to have help getting and STAYING healthy.  Using a life coach is a bucket-list thing for me.  This sounds like as good of a time as any to check that off.  If it's not for me, then I know going forward.

And ... drumroll ... I AM A GRANNY!!! Dog-Granny, but that's even better!!  Eldest and his girlfriend adopted a bonded pair of darlings.  About 2 years old and sweet as pie!  JuneBug and Zoey (Z).  I'm meeting them today and am in LOVE already!!

June is the big one (havapoo) and Z is the little (chihuahua/yorkie).

Starting Whole30 means starting my non-food JOYS.  Today is a long needed pedicure.  Making time for me in a non-food way (can't complain about THAT!!).

I didn't get my outside run in this weekend - way too humid/hot for Duke (even walking had to be shortened).  Tomorrow is cooler so I'll do 2 weekday runs instead.  Tuesday is back to boxing.  Boy, I've lost my zeal for it completely.  Hopefully, getting back to it will reinvigorate me!!

Time to head out for a long walk with Duke before ARM day.  Later gators.