Happy Hump Day

I'll call yesterday a transition day.  A little sad, a little busy, a little better.  I have high hopes for today - finally a happy day coming my way.

I had my coaching call with Holly yesterday.  It was good.  Affirming some of my "wins," giving some good perspective on my doubts.  Not exactly life changing, but what's to say.  I know HOW to do Whole30, I know WHAT to expect ... I need someone to hold me accountable and that doesn't require epic insight.  But it's WORKING!  Bottom line.  That's the goal.  So far, I'm happy with the coaching.

It's also a build up.  She's getting to know me.  She'll be my coach for PHB, so this is good to start down this road with her.  I have loads more expectation for PHB.  That's when I should be learning A LOT!  Reinforcing A LOT!  Connecting A LOT!

I boxed yesterday with a substitute for the class.  At first, crap, but I needed to be pushed to try different peeps.  I thought it might be easier to keep with the same instructor until I learned things more.  Not necessary as it turns out.  Dare I say, I liked him better?!?  I actually had some improvement - woohoo.  It probably doesn't look like it to anyone else LOL - but that I don't care about.  I'm a coordination mess - always will be, doesn't bother me much.

Today is my rest day and my muscles need it!  Duke and I will have our 3 mile walk (we usual jog some downhills, but maybe not today).  Nice and easy.

I scheduled an SNS nail appointment today.  That's my treat for the week.  I loved the american SNS I got for our trip.  The nail tech is good - it makes a big difference in the look of the SNS.  It's expensive, but I'm worth it this week - ha!

Update on the turmeric supplement - Curcumin 95.  It doesn't upset my stomach (that was a strange fluke), but still don't know if it's worth taking.  Those things you do that you can't see or measure the results make me weary.  Studies show good things happen, but we're all smart enough to know that doesn't necessarily mean shit in real life.  Jury's out on this one.  I'll continue with the bottle and do some more research.  It's 4 months worth ($17 - so didn't break the bank) - that will take me into the PHB.

Update on hot water with lemon - lordy I like it! (*stepping out of my box*) Who knew?  It's absolutely refreshing and VERY different than cold water with lemon.  Two thumbs up.  So now I don't care if there is a real benefit (besides the obvious hydration) - I like it!  Especially for summer.  I also like drinking it before bed.  I've come a long way since that first mug full - I'm practically a spokesperson now!!

Off for a HAPPY day - wish me luck - Universe, I'm counting on you.  Later gators.