Coaching Premier

Today is my first coaching day.  Video chat at 5:30 tonight.  It's exciting!  I wonder what we have to talk about for an entire hour.  I guess I'll find out.  Stay tuned ...

The weekend was all about W30, dogs, workouts and that's about it.  It felt good and productive (lots of cooking).

This week is a bit hectic, yet the schedule isn't too full.  Strange.  We have another foster arriving tomorrow or Wednesday; Louie is meeting a family Thursday; Releash Fundraiser in the city on Friday.  Somehow this makes the week feel full.

I'm not having withdrawal symptoms from my sugar/junk eating, but I am feeling the first week energy drop.  Sorry muscles, no easy pure sugar running through the blood stream - you have to work for it a little.  Workouts feel HARD.  Muscles are TIRED.  Yep, Whole30.

It's so much cooler this morning and I want to run with Duke, but my legs are toast.  AND, I want to box tomorrow (which is more leg than I thought).  I guess I'll push through both and then bask in a REST day on Wednesday.

I'm looking for my "reward" this week - I planned to get a massage, but I don't know that I can fit it in.  Problem that's not a problem.

Super boring post today, but I'll end with some pictures of my grand babies.  I LOVE them!!

JuneBug doing her Kuala Bear impression.

Yep, it's a MOHAWK! 

"Grandpa" with the girls.

My favorite - shhhh.