50%

I got it right half the day yesterday.  I "forced" a workout and it was good.  I "forced" a dog walk and it was good.  I "forced" a healthy breakfast and lunch and it was good.  But then the day went to hell.  I baked and made dinner ahead and ate and sat on the sofa and did NOTHING until I went to bed.

I feel a bit better today.  Enough that I need to do SOMETHING productive.  Without warning I am slipping on the slide.  Time to get serious.

I will do some positive reading.  I will get my butt showered and out of the house today.  I will stop watching the depressing news.

I did do another BIG Facebook clean-up.  Good-bye lots of hate spreaders.  Let's see if it was enough.

Today is a rest workout day.  Tomorrow is a double class.  It will feel really good.

I'm treating today as a transition day.  I won't get it perfect, but I need to get it better.

I'm not a person who gets the blues often, but I have them hard this week.  I don't even feel like posting.  Time to bring the big guns and get myself out of this funk.

It pisses me off to feel yucky again.

Yep, I'm in a grumpy mood.

I'd like to say I will find my HAPPY today, but it's not likely.  I just need to move on the spectrum.  Don't get me wrong, I will try for HAPPY (and might get lucky) ... but I don't want to set up for failure.  "Better" is something I can manage.

Well, I'm finished spreading the joy and sunshine this morning lol.  Later gators.