Thursday, January 26, 2017

Better, but shy of Good

I feel better today.  Physically and emotionally.  I hope the bug is finished and my funk is over.

I don't feel "good" though.  Days of sofa sitting, eating poorly, watching too much news has left me weathered.  I have 2 workouts this morning (outside the house) and errands to run.  Both should help me return to "normal."

We are going out with friends Friday night.  Once again, drinking and eating.  Beginning Saturday, I'm starting a mini-W30.  I need a re-set but quick.  I have a couple of weeks of good eating ahead before anything hits the calendar and I need to take advantage of the time.  Climbing the slippery slope to healthy habits again.

I also want to cut back on my Kombucha drinking.  I really like it, but I don't think it's helping my stomach (not hurting though).  It's added calories, a habit that feels close to a cock-tail and it's expensive.  I plan to use it as an alternative to drinking (hello SuperBowl).  One had become two most days.  I knew it was becoming a "thing" for me, but I kept justifying the health benefits.

Today I need to focus back on HAPPY (that's not eating related).  Get moving more and get-out-of-the-house!!

I'm sure pushing after feeling lousy will take it's toll, but it's a step in the right direction.

This crazy Universe likes to keep me guessing.




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