I slept so well last night. No snoring bed-mate and a good lift workout did the trick. I forgot that when I have a particularly hard lifting workout, I get really sleepy that night. It's a good thing - something is working! I'm glad today is a rest day - my body needs it.
As I started saying last night ... I have another "stretch" of challenges starting tomorrow. I need to except that this is LIFE and I need to take it in stride (plus it's fun - duh). Have a plan, execute plan and QUIT OVERTHINKING it! Sometime when I obsess, it backfires. Keep it simple stupid - isn't that a t-shirt?
I know from my 4 month social marathon, that if I keep the food okay and add a couple of glasses of wine, all is good. Or, if I want something indulgent on the food - no wine. Both is trouble. This weekend I choose the wine (and add my club soda as my second drink).
Plan in place.
Now done thinking about it.
My INTENTION for the social events is to enjoy my people, my friends and myself.
Today is another "regular" but HAPPY day. Errands, lunch with a friend, reading my book (grrrr) and making dinner. Cooking, preparing, taking time to set a plate - makes for a much better evening of healthy. Salmon and mock-fried rice are all prepped for tonight.
I want to get some of the stuff over with before my lunch out. On that note, signing off and heading to meditate first. INTENTION for today ... hmmmm ... I've got nothing. Maybe meditation will help. Later gators.
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