And the week begins ...

Today is a fun day.

Lunch and movie with a friend, maybe a nail appointment and that's all folks.  Fun and more fun.

I'm up early to get an early workout.  Hubby has a contractor to the house at 8am this morning and I don't want to parade the sweaty-me-look while she's here (it's a clothing fitting  -- fancy boy lol).

Today is cardio but I'm going to keep the cardio shorter than usual.  My ankle has been giving me grief after I run.  Fewer intervals and I'll add some arms and abs to finish it out.  Tomorrow's lift is all legs so it should even everything out.

Two days in the healthy eating books and I'm feeling better and better (so far, no headache - yea!).  My stomach is still unsettled so I need to work on that.  Hopefully, a string of no junk will take care of it.

W30 has this philosophy ... once you see how good you CAN feel, you can't un-feel it.  And it's true.  I know how GOOD feels and I don't want to settle for less than that.

February 1 starts a challenge at the yoga studio.  She decided to make it open to whatever goal, in whatever way feels right.  AKA no alcohol, lift 3 times a week, get more sleep, lose 3lbs, eat more veggies, etc ... you get the idea. ... you chose what speaks to you.  It's for 2 weeks.  I like the sound of this a lot more.  I'm not sure if food logging is part of it (we'll find out Tuesday).  I'm considering this challenge.  I'll have to figure out some goals.

Speaking of goals --
Wednesday begins February so my goals for February should begin.  BUT, I need to figure them out first lol.  Last week was a bust overall (sick, eating crappy, etc) so I'm behind in getting my butt in order.  I'll be doing some heavy thinking (in a fun way) these next two days.

Off to that workout.  My intention today is to have FUN and do some LAUGHING and find some LIGHT-HEARTED moments.  I may have to work hard for this one!