Today was the first day EVER I did strength training only - no cardio at all. And it was FABULOUS! I'm going to be sore. Oh so sore ... but yea!!! I signed up for the rest of the year. It books up so quickly (only 10 spots). I'm set!
I also figured out what my new workout schedule will look like most weeks. I like having a plan - but a plan with flexibility. I think it will be great. Since I'm up-ing the workouts, I now have 2 days off. Rest, recovery - yep!
I wonder if I'll be able to lift my arms tomorrow???
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