Happy Friday.
Up way before my alarm so guess I'll get the day started early.
Fun list today with added dog walk and Starbucks run (now that I'm up).
I was thinking last night how much I enjoy this blog (actually more a journal). It's a good therapy session. So many "experts" recommend a journal - I now understand. At first it felt self-serving ... but duh, that's the point. There is a magic in writing, not just thinking.
I'm relieved to have those cravings under control again. When I'm stressing my willpower bank, I get worried I'll give in (give up). I had an awesome food dream where I ate everything crappy and loved it!! These dreams are perfect - I get the "feelings" with out the guilt! Cake, ice cream and wine - was just going for the cheese when I woke up lol!
I wonder where they came from?? The night of nuts and dried fruit?? That seems like a stretch. Obsessing on happy hour in September - maybe? Hormones - maybe? I can't say it enough - this time the goal is to STOP YO-YOing!! Balance, moderation - NOT ON-OFF!!!
Focus on the goal. Focus on being healthy. My Happiness Project. Lots of details to be planned still but the focus has shape already. A worthwhile goal takes work, energy, focus, determination. I am working this goal ... not just "hoping" this goal. That's the difference.
Okay folks - it's that time. Off to zen my Friday.
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