Don't Stop Me Now.

Focus brings results.  This shocks me Every. Single. Time.

I want to "say YES," do more, add variety and BAM ... there it is ... right in front of my face for the picking.  I have a really interesting girls night planned for October (women's forum ... I'll write about it later).  Out weekend in VA is the International Gold Cup (that's steeple chase - I looked it up lol).  Fun, fun, fun!!

There is so much fun on my calendar for the next few months, I need to make time for some of my work-ish projects too!

I hope focus on my health and fitness yield results too.  Some days I think ... oh yeah, getting stronger, leaner, healthier ... other days, not so much.  Today is a not-so-much day.  I woke up feeling a bit blob-y, less definition (where there was little anyway).  I know progress in this area isn't linear and muscle healing (growth) brings water to the table.  I just hope for the day I wake up all buff, bad-ass, kicking strong lol!

Yesterday, I heard there was a study on the HAPPIEST song ever written.  Naturally, I downloaded it.  Queen - Don't Stop Me Now.  Not sure I actually recognize this song.  Based on a "scientific" algorithm, it was determined to be amazingly HAPPY.  I can't wait to listen to it next treadmill day (and I downloaded some other Queen stuff I do know).  And I "found" the monk chanting music I downloaded some time ago (powerful and meditative - so they say) that I "lost" in the mix of stuff. (Actually, I created a new folder for it, and promptly forgot - dumb ass.)

Finished the wine book last night.  The author writes for publications (Forbes, etc) which explains why it felt like I was reading a long article.  The descriptions were trying too much (not authentic, fancy and overly poetic) but I read she's Harvard educated - so maybe it is authentic. Tonight I get to meet her.  It will be interesting to match "her" to my vision-of-her.  After reading the book, I liked her ... the book not so much.

Weight lifting today.  My muscles might lack in the bad-ass department, but I'm dressing the part today.  We got a "free" t-shirt from the nutrition class (advertising the trainer) with guns blazing and biker logos ... oh yeah.  Bring it.  (The t-shirt is so comfortable - I really like it - even with the guns lol.)

I noticed my word of the moment is "bad-ass" ... I've used it lots recently.  I do that.  I like a pattern - I like repetition.

So in that vain, I'm off to have a bad-ass day ... starting with a bad-ass dog walk.