It's been awhile (or a minute).
Today is my workout rest day. I woke up early in a panic that I forgot to get up for my run. Then I remembered it's Saturday. I guess day confusion happens when you "retire." My muscles are tired, so rest is good. I'm thinking about walking on the treadmill. Jury is out on that one - I'll see how I feel later.
My body roller thingy came yesterday. I thought about trying it today, but I twinged my back slightly at the grocery store yesterday (I think my back was tired from the workout). I don't want to roll or twist until it feels completely normal.
Tabata was FANTASTIC. She didn't scale down for the beginning of the month since this is building on last month. Hard, amazing ... love it.
The final nutrition class is this afternoon. I did this class the day of my concussion so it's worth repeating - I have spotty memory of it. Interesting stuff. It compliments the W30 philosophy (mostly) so it "feels" like good information.
Yesterday, I went antique-ish shopping again with my friend. We went to the bigger store - got some great stuff. Christmas gift for eldest (vintage albums), Christmas gift for hubby (huge Steelers wall art on reclaimed wood - really fun) and a "face" mug for me. I drink out of these cute pottery mugs with 3D faces. I found another one for dirt cheap ($10 ... I've seen this kind for $40). It's different than my other ones - funny though (huge nose with nostrils). Love it.
Saw my youngest yesterday - always a nice visit. Proud of that boy.
That's all folks. Easy day. Watching hubby play tennis, walking the dog, Starbucks and finishing my book (it's so good!!!) rounds out the day. Later gators.
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