Tabata Tuesday

Happy Tuesday.

Yesterday was another HAPPY day.  The movie was great! I love going to the movies (especially during the day).  It's an unexpected treat.  My interval run was nasty and hard - just as it should be.  And the evening was healthy and enjoyable.  Good day.

This morning the roast is already slow-cooking.  I'm excited to try it.  It's not technically W30 compliant, but it falls in the close-enough category (since I'm not on the W30).  Some of the seasonings have sugar, etc.

Today is Tabata.  Yea.  I'm home the rest of the day since the dog is having the hershey squirts.  Hopefully, just a byproduct of the long hike and river water.  I don't want a problem when we go away.  I'll keep an eye on him - poor boy.

I need to be careful today.  Hubby out of town starting this morning, home alone, home most of the day.  Keeping my healthy going today.  Fortunately, all the sweet treats are gone.  No temptations left!

I'll watch the rolling video today and probably start War and Peace (wish me luck).  I have some other home stuff to work on too.

Tomorrow is a woman's conference evening with a fancy dinner out.  I looked over the menu and am all set with a few choices - including a couple of wines to try.  Not an easy menu to find options - southern comfort food - but it's there and with a substitution here or there, it's doable.  It's a dressy-ish night.  Unfortunately, the temperature is going up to almost 90 tomorrow.  Come on fall - you can do better!

This weekend will be fun.  We might be going to the Gold Cup which complicates packing.  Super dressy!  More on that later.

That's the scoop for now.