It's an early, but good morning.

I get up super early (3:25 am) on days I work so I can fit in my workout before a long commute to work, mandatory stop at Starbucks and a quick fill-up at the gas station.  All before 6:50.

Yesterday was an "on" day .... ate healthy, ate enough (not more than enough), bed without snacking. Don't know if that was my new found accountability on the blog (lol) or that fact that Saturday was a big time "off" day!  Either way ... it was a step in the right direction.

Working toward the new and improved ME, I am also reading some more intellectual books before bed.  I have a couple going now.  The Lessons of History, When Breath Becomes Air and Healing Back Pain: Mind-Body Connection.  Read from the history book last night ... interesting, but dry ... perfect read before bed :-)  Although I wish I had bought on Kindle since every sentence has a word I don't know and I'm too lazy to look up!

Signing off to go for a run.  I love running in the early hours when everyone is in bed, the streets are quiet, the air is still cool.  It's one of my zen-ish moments for the day.