I think today is a yin-yang sort of day.

My yin ... tabata class, yoga class, golf -- ahhhhhh ... I feel the zen.

My yang ... wine tasting, cocktail bar, Italian dinner .... ugh ... I feel the hangover.

I'm still trying to stay out of my head about tonight.  I'm on a good balanced path this week and I hate to pull myself down tonight.   But I will - I feel like I have no choice.

So here's the compromise.

MODERATION on alcohol - drink slowly!!!
MODERATION on dinner - choose wisely.
NO snacking or drinking when I get home.
Saturday morning back on track.

Now that I have a plan ... final step ... STOP thinking about it.  Good lord, this isn't a life or death event, it's a night out.  Okay - done.

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So more on my simple changes to make a better day, better week, etc.

(1)  Learn something everyday.
This has been more fun than I expected.  I actually find myself looking for places to find some learning.  It's like my own little daily quest.

(2)  Add strength, flexibility, cross-training to my workout.
Check, check and check.  Thank you new yoga studio.

(3)  Eat healthy.  Eat enough, but not too much.  And balance during social situations.
Hardest one.  I'm forging on with this.  A few hours every evening are a huge challenge.  Fortunately, I'm it's only a few hours - daytime is not a problem (never has been).  And when I drink socially, it's a tough one to remember.

(4)  Put on lash grower.
Yep - really!!  My friend started using it and OMG her lashes are magnificent.

4 simple changes.  I'll keep you posted (it's still just me, but I can pretend!)  Later gators!