Starting with the all important vanity update (lol) ...

Suspense over ... jeans still fit ... relief.  AND put on mascara for the first time in many days - hello eyelashes.  The stuff works.  Even hubby commented (with a prompt from me, of course, but hey he sees it too!).

Lunch with a friend was absolutely what I needed yesterday.  Unfortunately, restaurant was super noisy (ugh headache) but felt good to be out and about.

Interesting chat with this girlfriend - she's a fellow dieter (WW) and is at a struggle point right now too.  What was interesting is I see so much of ME in her habits, choices, etc.  And I want to slap her straight.  Hello ... you know what to do ... you've done it before ... just stick to the basics ... make simple changes ... blah, blah, blah.  She is a walking, talking ME!!  Why I struggle to take my own advice is sometimes beyond me.

It was a good honest talk.  She held up the mirror and made me really see my own choices staring back.

So I will keep going.  Going beyond this setback and find my SIMPLE ways again.  They work. Plain and simple.

It may be another week or so before I can get back to regular exercise, listening to my Tony Robbins program, etc. but in the grand scheme of things a couple of weeks is no big deal.

Here's what I can do.

Find something to learn each day.
Find something happy in the day.
Eat enough, but not too much; make healthy choices.
Takes my cleansing breaths.
Put on lash grower (you know it - I'm obsessed!)

Okay - enough computer time (and thinking) for this healing brain of mine.  Later gators.