Another day in the books for the "good" guys!

Success is nothing more that a few simple disciplines practiced everyday. - Jim Rohn  Disciples done and in the books for yesterday.

WHY??
Because "Motivation gets you started.  Habit keeps you going." - Jim Rohn

So on this quest for change, I've incorporated a few simple disciplines (to the simple disciplines I already do) to design a better day ... and a better week ... and a better month ... which builds a better life.  I'm excited to see where this takes me.

So what have I added???  Well, more on that another day ...

(I'd say this was a teaser to keep you reading, but since it's just me here, I'm actually not in the mood to type it all out today!)

Today is going to be a good day.  My son is home from college on break and we are both off from work.  First a Tabata class - awesome HIIT workout to build strength (hint, hint ... it's part of my daily disciplines); next a MASSAGE - WOO HOO; and finally lunch at a new Civeche restaurant.

BODY, MIND and SPIRIT (and stomach!) DAY all shared with one of my favorite people on the planet.  And I'm focused and ready to enjoy it all.  Because sometimes, I don't.  Crap gets in head (I get in my head) and I end up "missing" it.  A perfect zen day down the toilet.

Not today folks ... here's to a good one.  Until tomorrow ...