I wrote yesterday that I've been a bit snack-y over the last few days (hello PMS) ... fruit and nuts in the form of Lara Bars.  They are really good ... chewy, thick, satisfying ... and many are just fruit and nuts (about 200 cal per bar).

Problem is they are TOO good (and almost a guilt-free option).  I bought a few (5 boxes) when they were on sale and have been eating over the last month or so.  But last few days, they were suddenly irresistible ... calling to me from the pantry.

So ... brought them to work and my dear work vultures took care of the problem for me.  Duh - easy solution.  Didn't waste them, didn't eat them and now that voice calling me is gone.

Last night was a breeze to keep on track.  No temptations lurking, just a healthy dinner (already made) to eat when I got home from work.  Well done me!

Now this is nothing new.  I buy lots of goodies for "other" reasons ... need for party in 3 weeks ... hubby may want this ... kids are coming home next week ... I should practice moderation anyway ... it's on sale ... etc, etc, etc.  My sneaky brain tries (and does) convince me I'm strong enough to resist the temptation and I SHOULD exercise that willpower - it'll make me stronger and prove I'm in control.

Not true - the witching hour always comes.

Then the food voice from the pantry starts calling.  Then the overeating junk begins. Then the regret. Then the food hangover, crappy energy, angry stomach. Then more regret.  And the cycle begins (continues).  It's exhausting.  And my "sneaky" brain knows it.

There is always a SIMPLE way to stop the cycle ... like starting with not buying it.  But I don't always do it.

I MUST remember to do the simple.  Take THAT sneaky brain and shove it!