Whew ... I did it. Back to my "normal." I ate well (with strong determination) and climbed the slide. I'm still teetering on the edge, but one step at a time.
Rules ... hard and fast rules ... they work for me. I have a stretch of crazy temptation days ahead. I need to rock-the-rules.
I feel better this morning. No face bloat, up early, no stomach upset. That's why the resisting is WORTH IT!! The day was HAPPY, HEALTHY and PRODUCTIVE. A cookie wasn't part of any of it.
Some bummer news ... my neck still hurts. Actually, a lot. It's giving me a whopper of a headache too ... right in the base of my skull and up the side of my head. Ugh. I've been popping the Advil (which helps).
Today is lifting (love it) and lunch with a friend. I need a minute of friend time this week between the busy. Some house chores and a shopping errand (hopefully the last gift) finish the "list." Then the kitchen marathon and present wrapping extravaganza begin tomorrow. I hope my neck feels better before those adventures.
Here's to another HAPPY and HEALTHY day. Both are my choice.
Later gaters.
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