After a brief interlude ... back to my regularly scheduled Happiness Project. Doing the things that keep me healthy and HAPPY ... making them a priority.
VITAMINS and SUPPLEMENTS
Collagen, enzymes, vitamins, eye lash grower ... they work. I feel better. (Oh and no cold this holiday ... knock wood). I've been pretty good about taking everything, but had a few misses.
WAR & PEACE
Moving through. Slow and steady. I'm not impressed with it, but I want to say I've read it. And I will be telling everyone lol.
EATING
Back at it. Three meals (no snacking). Veggie centric.
NEW RECIPE WEEKLY
I kept it up over the holidays, but the recipes were "treats." Time to get back to it next week. They'll be tons of new recipes on W30 for the big January reset.
STRENGTH TRAINING
Knocking it out of the park. New weight set (and rack) for Christmas. Elliptical gone. It's my new jam (and I'm cool enough to start saying "jam").
KIND DEEDS
Need some work on that. I do a bunch of nice things, but often grumpy in my head about it. Plus, lots of nice things to family and friends. This was more about the average stranger.
EXPLORING AND VARIETY
Also, knocking that out of the park. I actually need a bit of a dial-back. Routine is good too. BALANCE is key.
LEARNING
Also need to get moving on this by end of January (I'm giving myself a bit of time since I've been so busy). Spanish, nursing review, etc. A little bit regularly goes a long way.
That's a quick update. Power in writing it down.
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