OMG ... yes ... another post-of-shame this morning. I ate well all day ... then a big celebration dinner for my eldest who got a full-time job yesterday. And I indulged. Yes, even hit the cookies. Oh boy. Not what I want to do, but I enjoyed it. (That's a bit worrisome ... I can't just throw in the towel that easily.)
I'm officially sliding.
The next 3 days are Whole30 days. Period. No exceptions. No celebrations. The house is filled with temptations, treats, goodies, wine ... you name it. I didn't expect this level of a RED ZONE. Time to fight fire with fire. Hello W30. The end of all this gluttony is near and now I'm faltering. I need my rules back ... ASAP.
The good news is it usually only takes one day to be back at it (why ... because I feel so good when I eat well).
In other news ... elliptical is curb-side. We'll rearrange the room soon. I want to think about it for a little while ... it's a pain to move everything so I want to get it right the first time. Lifting went well. My neck is feeling a lot better this morning. Should be fine by tomorrow.
Today is a "bonus" workout after travel rest days over the weekend. It will be light, fun ... just something to get the old body moving ... a mix of treadmill and tabata. Tabata is cancelled for Friday, so I signed up for a regular flow yoga class. Why not ... something different. I didn't want to use the treadmill 3 days this week (too much on my knees).
I'm hitting the BIG 3 of grocery stores today. Whole Foods, Costco and Trader Joe's. Oh the crowds (and kids with little carts). Wish me luck. Today might be a 2 coffee day! It's a good day to practice finding HAPPY in all that I do.
I better get moving. I've been sleeping later (staying up later) and probably a lingering carb-coma too. I like getting up earlier - more productive. Later gators.
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