Remember the tulips I planted and gave myself shoulder nerve pinch for months? They'e starting to grow -- can't say it was worth the pain, but yea!! Lots of green leaves, but this one already has a flower. It's pretty (but short). Anyway, looking forward to the rest blooming too.
My back is okay after another walk yesterday. 5 minutes longer. I'm having a lot of pain, but it's not spasms. The tricky part is knowing how much activity is too much. Sitting and laying flat are also problems for a herniated disc. It's a balancing game with absolutely no rules and you only realize you got it wrong the next day.
Rain is expected most of the week, but I'm still going to walk outside. God made umbrellas. I don't trust the treadmill yet.
I tried to think of a 30 day "thing" and I can't come up with anything that feels good. Maybe I'm still burned out from 30 day challenges. I'll think about it again today. I need to turn this attitude around and make something good out of the inactivity time.
My first evening Spanish class is tonight. I haven't received a zoom link yet. It is what it is. I need to take the pressure off with Spanish while I'm in the thick of back issues. I'll learn what I can and retake Level 2 if I don't learn enough.
I'm frustrated that I have no PT or anything to help this week. It feels like a long, long waiting game.
I'm postponing life coaching tomorrow. I still feel annoyed about her schedule change this month and I'm not in a headspace for coaching tomorrow. I'm going to sign up for SCS 20 minute sessions though.
Another Groundhog Day tiptoeing and worrying about spasms. Hopefully, I'll have some attitude adjustment tomorrow.
Later gators.
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