I set an alarm this morning since I have an early hair appointment. My back felt good yesterday, but acted up last night. It's holding okay so far this morning.
I've been on a bit of a schedule the last few days. Journal, morning walk, study Spanish, make food, study Spanish again ... then rest my back the afternoon. Today is completely different and that worries me for my back. I'm still so paranoid of changing anything and going back to a flare up. I'll play today by ear. I don't know if I should walk after my hair appointment. I also need to get in study time -- I guess I can study and be on the sofa. I usually do it at my desk and that's a push for my back.
That said, docs and what I read say you need to move and use your muscles. Nothing is helped by weakened muscles. Rest for a few days and then move. Today feels like a big test.
I don't have much else to say -- this is where I am right now. All about the back lol. Later gators.
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