Let's do a list ...
(1) I've stopped taking Ashwagandha for a bit to see if it's causing heart palpitations (which can also be from peri menopause). Already I'm sleeping less well -- big wake up time in the middle of the night again. Dang. I've been noticing the palpitations during the day and I had one day that it gave me pause. Stay tuned ...
(2) Coaching call was GOOD yesterday. We talked about goals and such. Fun call with some good coaching. Maybe we're hitting our stride now.
(3) New jacket alert lol. Nordstroms. It's so soft (not wool) and not as heavy as it looks. I bought it for Asheville too since much more winter temps in the mountains.
(5) Outdoor run with Duke today. Back to our typical 3 miles. My energy is low this week -- could be several things. Stopping the supplement which helps with menopause energy issues, stopping the desserts, eating back to normal portions and my hormones are wonky (night sweats and hot flashes) so crappy sleep. I had the worse Peloton ride that I've ever had yesterday. It was a class I've taken many times and I couldn't ride in range by the end. Wonder what the run will feel like today.
(6) Cleaning crew this morning. Nervous about having them around with numbers through the roof, but the thought of me cleaning the house is too much (says my back). We'll leave the house and air out and spray once they're finished.
(7) I started the Will Smith memoire. It's co-authored. Back in early childhood still. I haven't read enough to have an opinion.
(8) I desperately need to grocery shop, but energy is tanked. Post holiday refrigerator is a waste land.
Have a great day and stay well. Later gators.
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