One Done

Run is in the books.  I'm ALREADY stiff.  Oh boy.  It felt good (and hard) to have some sustained cardio.  I need to add back at least one cardio day during the week.  Next up - arm day.

I'm sore in my hamstrings -- no surprise there.  But I'm also sore in my lower back -- that's different.  Is it from not running for a month?  Or tired from lifting yesterday?  Don't know.  Everything feels sore, but not injured so I think all is well.

It was such a nice morning.  Cool, crisp, birds chirping.  Only downside is on a Friday there is lots of traffic.  About 15 cars - but I jump up on the sidewalk when they pass.  That's the advantage to dark and no headphones -- easy to see and hear cars coming.

Then I took the pup for an off leash "run" which ended up being a walk.  I think he's out of habit for running too lol.  He was SOUND asleep when I got him up but very excited when he figured out the wake-up call.

I miss my journalling here.  It's been hit or miss and quick posts.  I miss "thinking" about my day, my goals, etc.

February was off the mark with some of my stuff (hola Spanish).  March needs to do better!  Not having my alone time to think, and do, and be -- it's just interrupted my healthy habits.  No excuse. I need to figure out another way.

Funny how EVERYTHING seems possible with endorphins.  Thank you RUN.  I missed you too.