Both hubby and son are sleeping out tonight. An unexpected empty nest today. AWESOME!
Today is a good day (the HAPPY will write itself lol). A couple of grocery store runs (including lunch pick-up at Whole Foods - yea something different). Then 3 episodes of the Crown with a friend. Then a glorious night home alone. (I have to be a bit careful on the snacking front with an evening ahead of me and no one home.)
I "joined" the Challenge yesterday and YES I have to log everything. Got it all set-up last night and logged my food for the day. Surprisingly, the calories were low for the day. Tuesdays mess up my food schedule a bit since the workout is at noon, but I thought I made up for it. AND I had salmon and sweet potato yesterday - both "denser" calorie items. These two weeks might be an eye opener after all. When I'm eating clean, I eat so much food. Maybe not so many calories though. Interesting.
Today is a beloved rest day. It was an all-over lift yesterday and my muscle can use the break today.
I finished The Miracle Morning book a friend gave me. It was good, but the same information from Jim Rohn and Tony Robbins. The guy has an interesting story though and it's always good to hear "stuff" again. Repetition is the mastery of all skill - yep Tony Robbins.
For my February goals, I'm going to hook up the Rosetta Stone and see if I do better than the first time. Also, the 2 week challenge at the studio. I'm committed to book club this month too. And I'm going to "explore" a few things on MHP list. First one is next week - ATL Aquarium. I'm really behind in my restaurant exploration. That might need to happen later though - the month is pretty full already. Fun in February.
Okay, off for an early shower and get this HAPPY started.
P.S. I was up at 0445 this morning. Yep - W30 does it every time.
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