Missing a leg on the triad ... won't go into details ... lol!
I have an uneventful day on the books today. Rainy Sunday!
After my grocery shop-athan yesterday, no errands left today. Just some bill paying and paperwork on the agenda. Hope to start some of my other books that are waiting in the wings. Reading a good novel now, but I usually read a couple books at a time (as long as they are different genre).
Still feeling good about JC. Control, lists, easy prep ... it's just what I needed right now.
When I find something "good " I get hung up on MUST do it forever. Whole30 is great, but in this moment something else works better for me. I'll absolutely go back to paleo style because it is healthy and I do feel good when I eat that way. But after these 7 weeks of recovery, etc it wasn't what I wanted or needed.
I don't get all preachy with other people. I don't rant about what's good or bad. I don't push that crazy perfection on them. BUT I do with myself.
Treadmill run planned this morning as long as my knee is holding up. It's in a bad place. The change to some tabata workouts is, in-part, an effort to cut back on running and help my knee (also build some arm muscles!) We'll see.
Okay ... time to get the day started.
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