This is my new incantation.
(It morphed from "I am an energetic and happy person" ... too long and the first part blurred together as one big mumble.)
I say it when I warm-up for a workout and when I run. 2 days so far. I forgot how much a like incantations. This was a good reminder from the seminar. I realized I'd started a very bad habit of complaining in my head as a distraction for my run. No wonder I was grumpy. Duh!
I'm feeling rough around the edges today. I have a cold - nothing major, but I'm no longer fighting something. Something arrived.
Canceled my tabata class today. Needed some more sleep before I workout. Keeping it all about the arms today.
I'm struggling with my new "happy energy" ... but looking to change my STATE and have a good day.
On the agenda ...
Shop for hubby's b-day gift
Pay the bills
Cook for the house of boys
Workout and Starbuck - of course!!
I need to settle on an eating plan now that I'm home. Whole30. Jenny Craig. It's a toss up. I want to drop 10 lbs. In so many ways I prefer Whole30, but it's work. Decisions, decisions. Not today. House full of boys - it's enough to survive lol.
Off to find some zen (by getting the bills paid!). Later gators.
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