All Clear!

"Changes" squished out on the d-mamo.  All good!  Breathing easy.

Nice day yesterday.  Nothing amazing but it was good.

Tabata felt great (nice and sore today!!)
Didn't find any good shopping items (what I did find was way too expensive).
Good catch-up coffee with a friend (she's back on WW - so coffee worked well for both of us).
Family dinner (I'm on a cooking streak - at least until I go back to work).
Started new book on training (everything from animals to people - author is a dolphin trainer - very interesting - watch out kids, there's a new mom in town lol!!)

I have an appointment with Dr. Sun today.  Final adjustment (hopefully).

I'd like to find some FUN to enjoy today.  Life is better good but lacking something.  This is usually when I plan a happy hour or restaurant dinner or bake a new something awesome.  Food and pleasure are so linked for me.  Breaking the pattern.  Changing the habit.  Discovering the NEW.

But I'm at a loss.  Maybe more shopping for my girlfriend gift.  Feels more like a to-do item now than fun.  Maybe a movie with my son - don't even know what's playing.

Time to think on it.

Workout today is an easy run (all have been "easy" since the injury - no pressure run is more like it.  Download some new old music - Air Supply.  Yep - love it.  Great music to zone out to.  All sounds about the same.  Brings back good memories.

Later gators!