I had a nice day yesterday. My back is okay from the hike -- no walk today (just yoga) and expecting to up the jogging part of a walk tomorrow. Lunch was also nice -- hot, but sticking to outside for now (and forever??).
Sleep -- still in the tanker. I have one more thought for getting better deep sleep and that's to stop drinking kombucha in the afternoon. Maybe it's the afternoon caffeine and sugar. Good lord -- do I need to give up everything?!?! I read the list of What To Do To Get Deep Sleep and I do it all. Maybe it's not enough for me to limit caffeine, I need to eliminate it though.
Books ...
I finished this one and it was good. Not as heavy as I expected it to be either.
I said I wanted a lighter book next, but instead chose the heaviest book -- thought I could use some perspective.
Today feels a bit like a Monday. House chores, run to the grocery store and the usual (Spanish, rock painting, etc). I'll write up a schedule for the week too. I have a few plans on the calendar, but all unstable. I'm expecting possible cancelations so I want to make a back-up plan of FUN.
Organizing Sunday -- feels good.
I leave with a handsome Monti picture. Love this little butt.
Have a great day -- later gators.
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