Here's the latest on my book reading. I'm STILL bumping the bookclub book for a minute -- I have a feeling I'll be in a similar last minute boat again, although it's a much shorter read.
I finished Open (Andre Agassi) and I give it a thumbs up. A podcast (I can't remember which one) talked about it being one of the more interesting autobiographies so I bought it -- I had no idea the trajectory of his life and it's a good story. Hubby plans to read it at some point too.
Share Your Stuff. I'll Go First. (Laura Tremaine). Laura is a friend of a number of celebrities and this is making the podcast and Instagram circuit. It's a book of 10 questions to get to know yourself and your friends. It's good-ish -- I'm only through the intro and the first question. I'm on this quest for connection -- how could I resist checking it out.
The House in the Gerulean Sea (TJ Klune). Total magic fantasy with a heart and social messages. Recommended by Jaime Golden who hasn't steered me wrong with a book. I started it last night instead of the heavier bookclub book. I want something fun. P.S. Jaime also recommenced the Share Your Stuff book, so I have hopes of enjoying it (!!)
I need to get into a mental and emotional groove again so I visited my feel-good list. One BIG feel-good is keeping a daily promise to myself. The whole is more than the sum of the parts. Yesterday's promise -- no snacking. Today's promise -- take Duke for an outdoor run. I hit a number of things on the list yesterday -- sunshine walk, reading (vs TV), full meditation, HARD workout, COOKING meals (instead of snacking), connecting with positive people. It felt better. Now, rinse and repeat.
I have a full morning. I'm giving an insulin shot to my neighbor's cat (she's having GI surgery), taking Duke to the park for a run, picking up Lysol from a foster friend (she was nice enough to buy it for me since I got her TP back in the shortage) and picking up my dresses for the wedding weekend. For a "pandemic" day, it's FULL. That's also a good thing for feeling good -- being productive.
On the note of snacking, I had a LOT of corn products this week. I mentioned that is doesn't always agree with my stomach, well, turns out it activates my rosacea too. Dang. The list is growing. The older I get, the less my body is tolerating certain foods. Goodbye, popcorn.
Update on the decaf coffee situation -- I'm fully switched to decaf with an occasional regular tea in the morning and my "anxiety" hum is gone. So many times, how I feel is directly related to what I ingest. It's crazy.
I've tried 3 DECAF brands and I like them all, but I have a ranking order.
Kicking Horse (mild and smooth -- cocoa notes)
No Fun Jo Decaf (stronger with fruity notes)
Volcanica House (bitter with strong fruit notes)
When you drink espresso black, you can taste and smell the subtle differences. I think I'll keep the first 2 in rotation, but the 3rd is a little bitter for my everyday taste (or for more than one in a morning). It's fun to smell them too. TOTALLY different beans.
That's all from here. Hope you have a good and happy day. It's our last morning without big rain for the week so I'm looking forward to getting outside. Stay well. Later gators.