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| Bite makes more sense. Vet says the skin might flake off too. |
Yesterday was a jumble of a day again, but by nighttime a few things were off my list -- progress. Contractors were late, vet stuff all day (until finally took him into office at 5 o'clock), changes in appointments ... lots of jumble.
I know when the calendar is full, it makes sense there are more hiccups in the mix on the regular. I handled it FAIRLY well. I think I had a gluten SAD mood yesterday. Sensitive to a lot of things that don't matter to me this morning. But, the sandwich was WORTH IT! I mean, I actually dreamt about it.
I turned the corner a little bit more, but still have some turning to go today. Why is it that I can't make that transition BACK to healthy habits in one day, but I can turn off healthy less than an hour?
What I did well:
workout
meditation
green drink
What I didn't do:
goal journal (tried, but contractors interrupted and never went back to it)
podcast during packing (I complained about family situation in my head instead)
reading (watched TV instead -- This is Us and Real Housewives of Beverly Hills)
eat healthy at night (no veggies and ate at counter)
My (former) coach, Holly, came clean on Instagram this week about going through a rough patch and needing space to work through it. It's not a straight line. Her "off time" stemmed from a move too. It's always going to be EFFORT to keep on track for those of us (most everyone, I think) who's set point is somewhere near the pantry junk drawer.
I hesitate to even say this out loud, but my MASSAGE is today. Got the confirmation call yesterday. April has a newborn though, so cancelation is still possible. Shhhhh ... not announcing anything too loudly.
Planning my FULL turn around day today. Can I do it? Will I do it? Will the massage happen? Cliff hanger LOL. Inquiring minds (ME) will have to wait until tomorrow to find out ... later gators.
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