It's expensive, but they are on their game. You reserve a specific bike so they know who is riding each bike. There was a birthday celebration, hello to new riders, help with set-up for new riders, they clean everyone's bike. There were about 8 employees in the room getting the transition ready for the next class.
It was dark, sometimes totally dark (just exit signs) ... sometimes only candles (real ones) ... sometimes fancy colored lights.
You danced, did upper body workout and did crazy moves all over the bike. You know I sucked at it, but it was FUN.
While you bike, the instructor takes you through almost guided meditation exercises. It's a strange feeling. Working hard, breathing hard, in the dark, loud music (they give you an ear plug option and I should have used them) and a meditation happening. Sensory magic!
It's an individual experience but with huge group energy.
The only issue (besides my lack of coordination) was there was a moment I felt crazy claustrophobic. It was warm, dark, I was breathing super heavily and "clicked" into my bike. I felt trapped and air hungry. Once the air vents kicked on and the room cooled again, I was fine. If you are claustrophobic -- this might not be for you. (I'm not, and I was feeling it.)
The instructor was Olivia from Biggest Loser fame (won her season). She looked great and is in incredible shape. She told her story while we set up. I remember watching her season. No phones allowed in the bike studio - bummer!
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