Where were we ...

.... Friday seems so long ago.

I got my self-care check list finished (without too much stress LOL).  Today, I'll finish the PHB homework on the Burn List.  Regrets, negative thoughts, limiting beliefs -- fun stuff.

I have a quick list of my goals that I will expand on this week and I'm EXCITED about doing it!  As coincidence would have it, Brooke Castillo's latest podcast basically was a personal message to me (yep, I'm that person now hahaha).  The message was essentially do the Burn List before the Goal List.  Goals with limiting beliefs swimming in the background are set to fail.  How does one know you have limiting beliefs running in the background of the goals you want to achieve .... good question :-)  You know it because you haven't reached those goals.  Bam.  Okay, fine.  I'll do the negative stuff first.

The "workshop" with Deepak Chopra is a bust.  Not anything that resonates with me.  5 minute session followed by a downloadable book - I'm up to my eyeballs in books right now.  I found some of his meditations online though and those are really good.

I finished Byron Katie's book.  It was heavy.  Having read interpretation of her work gave me a better perspective because her message can feel extreme and kind of bat-shit crazy (to me).  But, I got it by the end.  Now to put it in practice.  That's the hard stuff.

I started The Untethered Soul.  It's more of the same that I've been exploring and I like it so far.

I've hardly read anymore of Ken Follett despite liking the book a lot.  Why?  The Marvelous Mrs. Maisel.  Good lordy it's FANTASTIC!!!  I got stuck halfway through the first episode and didn't revisit it until yesterday.  Then it got super duper good.  Watch this!  Amazon Prime.  (Yesterday I ran, walked the dog and then plopped on the sofa.  PMS is kicking butt again this month - I feel yucky. I'm 5 episodes into Season 1.)

Today is a workout (probably a run) followed by cooking for FOOTBALL - football all day long and all night long.  Oh boy.  All junk food today.  Loaded tater-tot nachos (hubby's request), soft pretzels from Trader Joe's with cinnamon and sugar and hot beef sandwiches for dinner.

Siren (Skye) got adopted by the same person who had Ellie.  She's family once removed and I'm so happy for them both!

I have a full week ahead.  More on this later - I'm have trouble saying "yes" again (or at least regretting saying yes).

Go Steelers, go Jets - later gators.