Workout Update and MORE :-)

(1)  Still no more information on my treadmill - probably a few more weeks.  I barely remember what a treadmill does LOL.  It will be so amazing to have it back in my life.  Hello interval training - I've missed you.

(2)  Boxing.  They ADDED classes on Monday and Wednesday taught by different instructors.  I went Monday and I still can barely lift my arms.  That's what I'm talking about!!  It's put new life into my boxing "routine."

(3)  Meditation class was a bust at the new studio.  BUT, I'm a problem solver (or so it says in my affirmations hahaha). I emailed my old yoga studio and they added a yoga and meditation class.  30 minutes yoga, 30 minutes meditation.  PERFECT.  Going on Tuesday with a friend.  And she responded with the NICEST note back to me ... CONNECTION.

Now for the MORE ... in other news...

I do affirmations every day about lots of stuff, but with a focus on CONNECTION and building a strong TRIBE.  A fellow PHB person (in phase 2) reached out to me - she lives 20 minutes away.  We're going to meet in a few weeks once her schedule calms down.  I'm telling you - affirmations work!

I've been pushing the envelop with eating at night again (and having a couple glasses of wine).  Don't know why.  It's like the rebel in me is fighting (hello negative roommate).  Today, I'm cleaning up my night routine.  Enough already.

I tried Trader Joe's new cauliflower gnocchi and it almost ended my marriage.  *TMI Alert*  Gas to blow you out of the room.  Guess it was one and done for me.  Sorry, hubby and dogs.  *TMI Alert Over*

Got ANOTHER book recommendation last night.  This one from Coach Holly and when she speaks, I listen.  She hasn't steered me wrong.  The Untethered Soul  I ordered it in paperback so I can reference back more easily.  I need to finish Byron Katie first.  It's on my list with gusto now so I can move on.

My FAVORITE guru these days is Brooke Castillo.  Her last podcast, she mentioned a workshop coming up.  What?!?!  I wonder if I can make that work.  I have zero idea of cost, location or availability ... but I'm putting it out there in the universe.  I want to go!

Brooke does coaching and I wonder if I should have gone with her coaching instead of PHB.  I don't dislike PHB, but I wonder if it's too basic life coaching.  Again, 6 degrees of separation.  Wouldn't have gotten to all this without the first steps.  Need to keep away from grass-is-greener mentality.  If I want, I can do Brooke in the future and having a solid base of basics probably makes sense.

The PHB folks are going to a retreat this weekend - mostly coaches and longer term clients.  I almost decided to go, but thought I was jumping in too hard.  These peeps have been connected for a long time and I felt like I was barging in (in a way).  I'm a bit envious.  The place and weekend sounds amazing.  I can't wait to hear about it and maybe can plan to go with girlfriends at some point.  I guess I have FOMO.  (P.S. this expression annoys me - not as much as "literally" but it's getting close - I use it with an eye roll LOL.)

Dogs need walking and I need to get ready to box.  Mid-week already ... time flies.  Later gators.