Wednesdays are becoming tough-ish mornings. The PHB calls Tuesday night ends at 8 o'clock, then I text with my accountability partner, then walk dogs, then TRY to fall asleep when my brain is spinning. Late night = harder morning.
Up anyway. Why? (1) Little dogs need to go out. (2) This stinky weather and no treadmill means I MUST exercise early.
The call last night was good. We read our Negative Roommate assignments (same as the Big Snooze in the book, You are a BadAss). Lots of honest stuff, brutally honest. It's odd to be so intimate with strangers. Two of the ladies I've never even spoken to directly and they are sharing heavy, heavy stuff. My share was a little more general (I kept the specifics to myself). Not because I didn't want to share - more that it was way too long of a story.
I'm the oldest in the group and it's interesting that a bunch of what they shared were things I dealt with at their age. Is this all universal stuff? Judging, bingeing, envy.
This health-life coaching is the real deal.
Today is a blah kind of day, but I'm treating it as a means to something more fun. I have a lot of Releash work to do, cleaning crew (so I'm on dog duty) and cooking dinner. Nothing special. Nothing fun. I want to knock out a lot of work today, so tomorrow I can play. Boxing (fingers crossed), nail appointment and some ME time.
I wanted to add some pictures, but it's totally different now that my computer was updated. It doesn't give me an option to import from my phone. Heaven help me. WHY does technology hate me?!?! I'll add it to my list of
One last comment for this morning. I'm working HARD to stop my all-or-nothing thinking. Yesterday, I had a successful moment. I ended up eating a late afternoon snack - all healthy, but too much food - absolutely snacking-mode. That would have given me the option to quit for the day. Eat more, move less. I stopped. Just stopped. Didn't continue, didn't beat myself up or restrict. I simple moved on with my healthy self.
Okay, sun is up, need to get outside before I die from HEAT and HUMIDITY! Later gators.
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