Uninspired!

** WARNING --- Debbie Downer Post ahead!! **

I have a HUGE case of the blahs this week.

One weekend of indulgences and the MAGIC is GONE?!?!

That thought is super depressing to me.  And, it's taken over my brain conversation.  I know I need to work to reframe it, but here's the problem - I don't feel like it!  I work it out and the feeling doesn't shift because I'm stuck in the depressing thought.

My depressing thought, you ask?
One shift "off" program and I'm starting at the ground floor again (with feelings and cravings, etc).  When does the cycle EVER end?  I had 50 days of perfect eating and 2 dinners off plan through me off this much???

I know I was in the honeymoon phase with my new TOOLS.  Preaching it, loving it, living it.  I didn't expect a fall that feels this big though, this soon, from this little of an indulgence.

I'm doing the work, but I'm feeling all the bad stuff again.  Overeating healthy, snacking.  UGH.

With this crappy mood comes the focus back on everything crappy.  This week is blah.  People are "asking" of me again.   No respect for decisions.

Goodness gracious.  I thought I'd wake up feeling better today, but I'm not at all.

I'm not sure how to get this back in control.  As I'm waiting for a contractor, I'm going to listen to a podcast, work some of the thought equations (from Self Coaching 101) and see where that gets me.  I need to focus of better things, find some positivity in the next 6 days.

And the biggest thought bubble ... "see, I knew this wouldn't work."  This is the statement that is controlling it ALL.

Wish me luck or something good LOL.  Later gators.