The Last Day

Such beautiful words.  One more day and night -- then MY freedom ride lol.  Paperwork ready, puppy ready, people ready -- then the PARTY begins!

I got my super quick (and fun) run in yesterday.  I like to choose a number for interval day.  Yesterday's run was sponsored by the #10.
10 min warmup
10 - 1 minute sprints (10 second stop)
10 - 10 second cool-down (that's pushing it, but - hey - it counts!)
Hard, quick get-the-job-done kind of intervals.  I LOVE to sweat when I workout! So unlike sweating when it's miserably hot!!

My Saturday circuit class is subbed out -- bummer -- twice in a row.  I don't care for this substitute teacher at all - so I canceled.  But it actually works out better for me.  I could use a rest day today and then workout tomorrow.  That sets up my rest/workout days better for the next few days.  I might take a mental treadmill walk this morning - zone out to music, walk in the AC, bug-free quiet zone of my basement - nothing vigorous.  Easy and relaxing.

Today should be miles better than yesterday.  Yesterday wore me to a nub.  So much so, I forgot to eat dinner.  I climbed into bed and realized I was hungry -- then realized I didn't eat dinner -- but I wanted sleep more.  There was no way I could muster fixing something.  I had a late (and big) lunch so it wasn't like I starved myself.  I'm going to be really hungry this morning though (I can feel it already).

We have a couple of problems leftover from the painters.  Stuck windows (easy fix), broken front door lock (not so easy).  They're coming back Monday and can join my other TWO contractors.  But guess what?!?  No foster, so welcome to easy street!

After my walk, I'll hit Costco and the grocery store ... my refrigerator is too empty AGAIN.  I have no plans for anything - better get thinking of something.  I hoard my freezer stash of food lol.  I can always hit it up for something delicious.

Dogs are still in active mode (had one fight over a bone this morning ... there are FOUR of the SAME bones in the room and TWO dogs).  Yep.  Didn't I say this would be an easier day?!?  Time to manage the "kids."  Later gators.