Saturday, September 16, 2023

Strange Moment

A strange thing happened this morning.  I was meditating after a Peloton ride and I decided to turn on some music -- power ballets kind of music.  And suddenly I'm sobbing.  Heaving sobbing.  Not about anything at all.  I cried hard for probably 10-15 minutes -- hard enough that I have a post cry headache.  

My emotional state has been really unstable for a few weeks.  I've felt on the verge of tears a number of times.  Guess it finally released.  I hope this is the start of feeling more like myself again.  Hormones (!!)

On a lighter note, got my first fall pickings and had a salad of mixed greens.  Kale, lettuce, mustard green and Swiss chard.  




Trader Joe's used to be my favorite pepper grinder -- nice thick grind and easy to turn.  I've bought them for YEARS (maybe over a decade).  They changed the grinder last year and you can grind forever and not get any pepper.  It's also a fine ground now -- I prefer a coarse grind.  I bought another disposable one to try and finally broken down and got a pepper mill.  This is a comparison of the same number of turns.  I'm phasing Trader Joe's out.  Bummer, Trader Joe's ... it was a good ride.




I was able to walk with my girlfriend yesterday.  She almost canceled because it was overcast (texted to cancel) but I talked her into going.  She brought me a gift from her vacation -- very sweet.  We walked and talked and then sat on a bench and chatted.  It was good catching up and a perfect cool, overcast day to walk.  

The bottom tears off so you can keep the quote.


Today is a homebody day.  I managed to squeeze in a dog walk between rain showers.  I'm chilling, reading and listening to coaching calls.  Easy day.

I hope you're having a good weekend.  Later gators.

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