Court observation is going well. Up early for a full day -- all morning and afternoon. I have to run home at lunch to let the dogs out again. Timing of hubby out of town is lousy.
I started up FULL cold showers this week. I gave them up last year and just do a final cold rinse at the end of each shower. Back to all cold and I'll see if that helps with my mood. I looked at the mood-boosting list I made over the pandemic and this is one of the things that helped. Can't hurt to give it a go again. It's the initial blast that's so shocking, otherwise it's not bad.
Seems like everyone is getting home cold plunge tubs. I wonder if this is something that will stick or we'll look back on the trend and shake our heads. I know the cold shower helps my mood. I'd actually like to join the trend, but I have chilblains in my feet.
Maybe the early schedule this week will help my mood too. I was nicely tired last night and that felt good. My mornings have been pushing later and later these days and I never feel my best when I sleep in. My version of late is 6:30, but my natural wake up time is more like 4:30. If I let myself go back to sleep, I wake up feeling off. I've been doing that lately because of restless sleep throughout the night. It's a cycle though -- sleep later, less tired, worse sleep ... so sleep later. I'm curious how this week will feel.
Short and sweet this morning. Hope you have a good day. Later gators.
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